We can make a celebration as big and as little as we like, as formal or informal as we like. Maybe this week you can see where you can introduce a little extra celebration into your every day?

It was Sunday and everyone else had gone out to get their haircut (and to div...

My self care invite this week comes to you courtesy of self awareness. It's something I've been working hard on, to be more aware of when I'm heading out of alignment and into a feeling of struggle.

What I want you to know is this awareness is always open to us. It beco...

It's been a while since I have posted / written a newsletter and that's mainly been due to lots of poorliness in our home! Nothing major, just lots of things which have taken energy - both a bad cough for me which has lasted right through from Christmas, and then one o...

Maybe this is the year that you said you'd get better at looking after yourself. At empowering yourself to be your best self. Sometimes I find that thinking about all the things I could be doing leads me to not action but procrastination. Sometimes the simplest thing i...

When we are a child, believing in magic comes so naturally to us. It is everywhere, all around us and supported by the adults who want us to believe and have that sense of something...other. The bringing in and welcoming of joy. The tingling sensation of possibility.

Wh...

Sometimes the biggest act of selfcare we need to give ourselves is to trust ourselves and see the power of who we are.

I love the whole Greatest Showman soundtrack and when we heard This is ME at the cinema it gave me chills. How absolutely amazing is it when we start s...

Wow here we are in the last month of the year. Already! Can you believe it?  My invite this week is to take a breathe and remember all will be well. All is well.

It's so easy to get caught up in doing ALL.THE.THINGS at Christmas. Working. Christmas shopping. Stuff for s...

Hello Friends,

Sometimes it feels like what we allow to guide us most is whatever is most pressing. It does not always feel good to work this way. When we work from a sense of urgency we can lose sight of what brings us most joy. When we lose sight of what brings us mos...

I started thinking about JOY as my 2019 word of the year and considering where I bring joy in my business and where I experience joy and where I create joy already. I came to the conclusion there is lots I can do in this area! 

So this week it's my invite to myself and...

Todays selfcare invite is brought to you by my feeling of rush and urgency which keeps sneaking up on me! This time of year is my busy period, but I'm getting more conscious this year all the time of being aware of when I work at my best and when I am tipping off the s...