How do you notice how you are feeling? Sometimes I think we tend to pootle along until suddenly we realise something is not quite...

I love social media but I do find sometimes I can find myself comparing myself (especially as creative!) to all the amazing work that...

I am someone who finds themselves drawn to act. I find it hard to sit down and sit still and relax, even when I know it will be to my...

One day I had been feeling especially challenged around how things were going. I noticed as well, as it was after I had completed a...

My boys are going back to school after five and a half months out of school due to lockdown and school holidays. It seems almost...

What does it mean for you to turn to soothing practices? Today I have chosen one of the first cards in my self kindness deck I am...