Day 4 self kindness advent Take time to relax Actually since I wrote the card decks I'd change this slightly to give or allow yourself...

Self kindness advent day 3 At this busy time of year it's easy to rush through things, to want to get stuff done, finished, off your...

Self kindness advent day 2: honour your own boundaries Knowing and honouring your boundaries can be a powerful act of compassion and...

Day 1: Choose your kind voice As we head into advent and the busy period it can feel overwhelming with things to do. This card reminds us...

How self kindness is like a finger print May your self kindness be above all, just right for you in each moment that you practice it....

So those who have been following me for a while will know I often feel anxious about doing new things...and overthink (a lot!) It's...