Selfkindness advent day 10 Small steps, big leaps Just as the Christmas story and advent takes us on a journey our self kindness is our...

Self kindness advent day 9 Focus on the breath In each moment at any time of the day and at any season we can return to the simplicity of...

Self kindness advent day 8 Appreciate your own contribution May I appreciate all I am. I know this can feel hard to do- to acknowledge...

Self kindness advent day 7 Practice mountain like strength It can feel so easy for us to get blown off course. Practicing being like a...

Self kindness advent day 6 Be here now This moment today, here and now is where we can best start our self kindness rituals, reminders...

Self kindness advent day 5 Mindfully stay on track - may I joyfully lead a life of purpose and meaning One of the affirmations on this...