Self kindness advent day 22 Build up your practice. May I mindfully do all I need everyday to look after myself. Some may say that advent...

Self kindness advent day 21 Press pause before acting I can press pause so that I am able to choose what is best for me here and now....

Self kindness advent Day 20 Choose what you need. What do you need today as we approach Christmas? We have a whole spectrum of ways to...