Self kindness advent day 22 Build up your practice. May I mindfully do all I need everyday to look after myself. Some may say that advent...

Self kindness advent day 21 Press pause before acting I can press pause so that I am able to choose what is best for me here and now....

Self kindness advent Day 20 Choose what you need. What do you need today as we approach Christmas? We have a whole spectrum of ways to...

Self kindness advent day 19 Start today with love Each morning when I wake up I pull one of the Choosing Self Kindness card deck as I set...

Self kindness advent day 18 Plant intentions with kindness How about knowing we can slow, stop and choose with intention right now? No...

Self kindness advent day 17 Allow time for unfolding In the advent story, it all takes time to unfold. Because we know the story we see...