• Claire Sheehan

Self Kindness Advent Day 18

Self kindness advent day 18



Plant intentions with kindness


How about knowing we can slow, stop and choose with intention right now? No matter how we are feeling we can slow, stop and intentionally choose kindness for ourself and others. What a gift!


This advent gift is one we can give ourselves at any time we need it.


It feels like wrapping ourselves in love and nourishment.


In this moment, I can consciously and with intention, choose to be kind to myself.


This day, I can consciously and with intention choose to be kind to myself.


This advent, I can consciously and with intention, choose to be kind to myself.


This Christmas, I can consciously and with intention, choose to be kind to myself.


We also have the chance to infuse small actions through our day with intentional kindness. Reminding ourselves of our progress not our lack. Sitting down for a rest rather than trying to power on through. Scheduling tasks still left to be done over a few days rather than cramming them all in and overdoing it.


Do try this at home / make this your own: A week today it will be Christmas Day! How can you infuse your days with kindness in the lead up to the big day?