• Claire Sheehan

Self Kindness Advent Day 23

Self kindness advent day 23



Make space for silence


I honour my need for time and space for peaceful quiet.


This is a beautiful commitment to ourselves - to honour what we know in our hearts we need. It's maybe even more true at this time of year than at any other - when we don't make the space to honour what we need we can feel burnt out, resentful and less than.


When we honour what we need, our soul and heart breathes a sigh of relief.


Make this your own: Where are your opportunities to create some space for silence today? Big or small?