Self kindness advent day 16 Turn to soothing practices Ahhhh... what soothes your soul? Let us just sit for one moment right now and just...

Self kindness advent day 15 Practice thankfulness everyday Each night at the children's bedtime we hold hands and share something, at...

Self kindness advent day 14 Notice how you feel May I take care of myself. It's winter and in our house three out of four of us are under...

Self kindness advent day 13 Find reasons to celebrate. I sometimes think we put so much effort into “the big day” that by the time we get...

Self kindness advent day 12 I believe in myself Christmas is a time above all of Magic and belief and wonder. It's a message that our...

Selfkindness advent day 11 Listen to your heart One of the things I'm enjoying this advent is my five minutes sat choosing a self...