Self kindness advent day 14
Notice how you feel
May I take care of myself.
It's winter and in our house three out of four of us are under the weather. This is the kind of day to especially take care of yourself and not only ask yourself how you are feeling but offer yourself some love, compassion and check in with what you need today.
Our needs can sometimes get sidelined in the run up to Christmas yet this year is trying to be more balanced, take care of myself and Hoe I'm feeling.
Do try this at home / make it your own: if you're having a struggle day, take a couple of minutes to tune into your body and heart and ask yourself what you need right now. Make a list of some small things you can do that support you in how you're feeling right now.