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Self Kindness and already having what you need
When you start a new course or new project it is easy to be in "doing" mode - ticking of what needs to be done, what you want to learn,...
Claire Sheehan
Apr 27, 2021
Preparing to start Mindful Self Compassion Teacher training
Tomorrow I officially start my training to become a Mindful Self Compassion Teacher. I've been thinking about this since I started...
Claire Sheehan
Apr 15, 2021
What word will guide you this year?
Do you choose a word to guide you each year rather than a resolution? This is something I have done for some years especially when I have...
Claire Sheehan
Jan 13, 2021
What would be different if you were kinder to yourself?
Maybe you're thinking about how you can be kinder to yourself or setting new year intentions. What does it look like in real life though,...
Claire Sheehan
Jan 12, 2021
Are you setting an intention for your self kindness this year?
Do you set intentions, or New Year resolutions? I know that opinion on them can be split - whether it is a good time to set them at the...
Claire Sheehan
Jan 11, 2021
Counting your blessings - a call to wholeness
Count your blessings, they say. Though sometimes it sounds more like you "should" count your blessings, like you are not fully grateful...
Claire Sheehan
Dec 30, 2020
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