I could never have known when I started my 8 week course on Mindful Self Compassion at The Mindfulness Project in London, that before the...

For those who have followed my art path for a while, you will know I have a big focus on products and illustrations which support a...

When we choose yes it brings an opportunity for joy into our evening. Often as a Mum I feel like my default mode is No. No we can't do...

I am ready to choose JOY everyday. As a parent it is true that the years are short but the days are long - and sometimes the part of the...

We can make a celebration as big and as little as we like, as formal or informal as we like. Maybe this week you can see where you can...

My self care invite this week comes to you courtesy of self awareness. It's something I've been working hard on, to be more aware of when...