Self Kindness Advent - Day One
Day 1: Choose your kind voice
As we head into advent and the busy period it can feel overwhelming with things to do. This card reminds us to choose our kind voice above all - to focus on being kind to ourselves, maybe at this time letting go of some of the expectations about what we should be doing and asking ourselves what would bring us a sense of joy and wonder as we head towards Christmas?
How can you choose your kind voice in the way you plan ahead and create special moments, and celebrate the small successes of what you've done rather than beating yourself up against some ideal? In this moment, all is well. In this moment, I choose to be kind to me self. In this moment, I ask myself what I need.