Noticing the small details - selfkindness invite 17 September 2018
Its a whole new week and I'm noticing signs of transition and change all around me right now. Here we are heading into week two of school...
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Claire Sheehan
Sep 10, 2018
Managing peaks and troughs with selfcare & kindness
As I wrote, we started back to school last week and overall it went really well. Boys are all back and settled in and I felt happy about...
Claire Sheehan
Sep 3, 2018
Start the day with kindness - selfcare invitation Monday 3 September
Today I invite you to take a few minutes before you're even out of bed. To take those moments to think about how you can add in a...
Claire Sheehan
Aug 27, 2018
A tiny oasis of calm - summer selfcare practice August 27
Today I invite you into a space of calm. I invite you to explore what that means to you, especially if you are a mama with little ones....
Claire Sheehan
Aug 20, 2018
What's in your emergency self care kit? Summer selfcare practice 20 August 2018
Especially when I am going away I like to have a little emergency selfcare kit with me. Things that make me feel good. Reminders about...
Claire Sheehan
Aug 13, 2018
Little love notes to the soul - summer selfcare practice 13 August
It's easy I find to keep a log in my head of all the things I am not so good at. The trick is to focus on the good, on what you can do...
Claire Sheehan
Aug 6, 2018
Journalling summer - summer selfcare practice 6 August 2018
Last summer I felt like I dragged myself into summer a teensy bit kicking and screaming. It was a long one - the boys finished preschool...
Claire Sheehan
Jul 30, 2018
Declutter for calm - selfcare practice 30 July 2018
One thing I have found a lot in the holidays is that one thing that gets on top of how I am feeling is the sheer amount of things we seem...
Claire Sheehan
Jul 23, 2018
Monday Selfcare practice 23 July 2018 - Focus on your own version of Joy
I decided to have this as my focus for this week because I've seen a few posts on local groups about the pressure that can come with the...
Claire Sheehan
Jul 16, 2018
Monday Selfcare Practice 16 July - Create your summer vision
This Monday I'm focused on the weeks ahead so considering the balance between being in the here and now, finishing the end of term and...
Claire Sheehan
Jul 9, 2018
Monday Selfcare practice week 9 July - Selfcare and preparing for the school holidays
When you're a Mum... selfcare is about how you look after yourself in the context of your family. When I talk to people about selfcare,...
Claire Sheehan
May 21, 2018
Monday Motivation - one small thing done with great love
It's Monday and it's so easy to feel overwhelmed, when you come back after a lovely weekend and look at all the things you'd love to get...
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