Its a whole new week and I'm noticing signs of transition and change all around me right now. Here we are heading into week two of school...

As I wrote, we started back to school last week and overall it went really well. Boys are all back and settled in and I felt happy about...

Today I invite you to take a few minutes before you're even out of bed. To take those moments to think about how you can add in a...

Today I invite you into a space of calm. I invite you to explore what that means to you, especially if you are a mama with little ones....

Especially when I am going away I like to have a little emergency selfcare kit with me. Things that make me feel good. Reminders about...

It's easy I find to keep a log in my head of all the things I am not so good at. The trick is to focus on the good, on what you can do...

Last summer I felt like I dragged myself into summer a teensy bit kicking and screaming. It was a long one - the boys finished preschool...

One thing I have found a lot in the holidays is that one thing that gets on top of how I am feeling is the sheer amount of things we seem...

I decided to have this as my focus for this week because I've seen a few posts on local groups about the pressure that can come with the...

This Monday I'm focused on the weeks ahead so considering the balance between being in the here and now, finishing the end of term and...

When you're a Mum... selfcare is about how you look after yourself in the context of your family. When I talk to people about selfcare,...

It's Monday and it's so easy to feel overwhelmed, when you come back after a lovely weekend and look at all the things you'd love to get...