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Transitioning from holiday mode to Back to School with Love and Grace
The long school holidays can feel like a wonderful, amazing thing. Or/ and can feel like a huge challenge of time to fill. No matter how...
Claire Sheehan
Sep 5, 2018
Start the day with kindness - selfcare invitation Monday 3 September
Today I invite you to take a few minutes before you're even out of bed. To take those moments to think about how you can add in a...
Claire Sheehan
Sep 3, 2018
A tiny oasis of calm - summer selfcare practice August 27
Today I invite you into a space of calm. I invite you to explore what that means to you, especially if you are a mama with little ones....
Claire Sheehan
Aug 27, 2018
What's in your emergency self care kit? Summer selfcare practice 20 August 2018
Especially when I am going away I like to have a little emergency selfcare kit with me. Things that make me feel good. Reminders about...
Claire Sheehan
Aug 20, 2018
Little love notes to the soul - summer selfcare practice 13 August
It's easy I find to keep a log in my head of all the things I am not so good at. The trick is to focus on the good, on what you can do...
Claire Sheehan
Aug 13, 2018
Journalling summer - summer selfcare practice 6 August 2018
Last summer I felt like I dragged myself into summer a teensy bit kicking and screaming. It was a long one - the boys finished preschool...
Claire Sheehan
Aug 6, 2018
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