The long school holidays can feel like a wonderful, amazing thing. Or/ and can feel like a huge challenge of time to fill. No matter how...

Today I invite you to take a few minutes before you're even out of bed. To take those moments to think about how you can add in a...

Especially when I am going away I like to have a little emergency selfcare kit with me. Things that make me feel good. Reminders about...

This Monday I'm focused on the weeks ahead so considering the balance between being in the here and now, finishing the end of term and...