Managing peaks and troughs with selfcare & kindness
As I wrote, we started back to school last week and overall it went really well. Boys are all back and settled in and I felt happy about...
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Claire Sheehan
- Sep 3, 2018
Start the day with kindness - selfcare invitation Monday 3 September
Today I invite you to take a few minutes before you're even out of bed. To take those moments to think about how you can add in a...
Claire Sheehan
- Aug 13, 2018
Little love notes to the soul - summer selfcare practice 13 August
It's easy I find to keep a log in my head of all the things I am not so good at. The trick is to focus on the good, on what you can do...
Claire Sheehan
- Aug 6, 2018
Journalling summer - summer selfcare practice 6 August 2018
Last summer I felt like I dragged myself into summer a teensy bit kicking and screaming. It was a long one - the boys finished preschool...
Claire Sheehan
- Jul 30, 2018
Declutter for calm - selfcare practice 30 July 2018
One thing I have found a lot in the holidays is that one thing that gets on top of how I am feeling is the sheer amount of things we seem...
Claire Sheehan
- Jul 23, 2018
Monday Selfcare practice 23 July 2018 - Focus on your own version of Joy
I decided to have this as my focus for this week because I've seen a few posts on local groups about the pressure that can come with the...
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