Claire SheehanSep 10, 2018Managing peaks and troughs with selfcare & kindnessAs I wrote, we started back to school last week and overall it went really well. Boys are all back and settled in and I felt happy about...
Claire SheehanSep 3, 2018Start the day with kindness - selfcare invitation Monday 3 SeptemberToday I invite you to take a few minutes before you're even out of bed. To take those moments to think about how you can add in a...
Claire SheehanAug 13, 2018Little love notes to the soul - summer selfcare practice 13 AugustIt's easy I find to keep a log in my head of all the things I am not so good at. The trick is to focus on the good, on what you can do...
Claire SheehanAug 6, 2018Journalling summer - summer selfcare practice 6 August 2018Last summer I felt like I dragged myself into summer a teensy bit kicking and screaming. It was a long one - the boys finished preschool...
Claire SheehanJul 30, 2018Declutter for calm - selfcare practice 30 July 2018One thing I have found a lot in the holidays is that one thing that gets on top of how I am feeling is the sheer amount of things we seem...
Claire SheehanJul 23, 2018Monday Selfcare practice 23 July 2018 - Focus on your own version of JoyI decided to have this as my focus for this week because I've seen a few posts on local groups about the pressure that can come with the...