I could never have known when I started my 8 week course on Mindful Self Compassion at The Mindfulness Project in London, that before the...

For those who have followed my art path for a while, you will know I have a big focus on products and illustrations which support a posit...

When we choose yes it brings an opportunity for joy into our evening. Often as a Mum I feel like my default mode is No. No we can't do th...

I am ready to choose JOY everyday. As a parent it is true that the years are short but the days are long - and sometimes the part of the ...

We can make a celebration as big and as little as we like, as formal or informal as we like. Maybe this week you can see where you can in...

My self care invite this week comes to you courtesy of self awareness. It's something I've been working hard on, to be more aware of when...

It's been a while since I have posted / written a newsletter and that's mainly been due to lots of poorliness in our home! Nothing major,...

One of the biggest things that made an impact on my thinking in the last couple of years was a conversation with my husband, where he sha...

Maybe this is the year that you said you'd get better at looking after yourself. At empowering yourself to be your best self. Sometimes I...

When we are a child, believing in magic comes so naturally to us. It is everywhere, all around us and supported by the adults who want us...

Sometimes the biggest act of selfcare we need to give ourselves is to trust ourselves and see the power of who we are. I love the whole G...

Wow here we are in the last month of the year. Already! Can you believe it? My invite this week is to take a breathe and remember all wi...

Hello Friends, Sometimes it feels like what we allow to guide us most is whatever is most pressing. It does not always feel good to work ...

I started thinking about JOY as my 2019 word of the year and considering where I bring joy in my business and where I experience joy and w...

Todays selfcare invite is brought to you by my feeling of rush and urgency which keeps sneaking up on me! This time of year is my busy pe...

It strikes me sometimes what an up and down thing working for yourself can be. That's what prompted todays prompt. Sometimes I feel thing...

It's the first day back to school for my twins this morning and there is no doubt we have had a busy and fun week - the boys turned six, w...

It's half-term here and that means less work time than normal. Added to that and it's also my twins birthday coming up later this week so...

This week I am inviting you to take a step back and ask yourself what you really want with your life, your dreams and your self care. YOU...

It's definitely turning more autumnal everyday here, both in what I see happening around me and in the cooler air getting up and going to...