Claire Sheehan Jan 13 2 min What word will guide you this year? Do you choose a word to guide you each year rather than a resolution? This is something I have done for some years especially when I have...
Claire Sheehan Jan 12 2 min What would be different if you were kinder to yourself? Maybe you're thinking about how you can be kinder to yourself or setting new year intentions. What does it look like in real life though,...
Claire Sheehan Jan 11 2 min Are you setting an intention for your self kindness this year? Do you set intentions, or New Year resolutions? I know that opinion on them can be split - whether it is a good time to set them at the...
