Setting Self Kindness Intentions

Do you choose a word to guide you each year rather than a resolution? This is something I have done for some years especially when I have...

Maybe you're thinking about how you can be kinder to yourself or setting new year intentions. What does it look like in real life though,...

Do you set intentions, or New Year resolutions? I know that opinion on them can be split - whether it is a good time to set them at the...