How do you start being kinder and more compassionate to yourself?

I've found self compassion truly transformative in the way I think about things and the choices I make. I often still have to stop myself and remind myself to be kind to myself, it is definitely an ongoing journey! One of my goals is to train to teach Mindful Self Compassion myself, in the meantime here are some resources both those I have designed myself and those created by experts in the field. Also keep up to date with my BLOG for information on favourite reads etc.

I've found self compassion truly transformative in the way I think about things and the choices I make. I often still have to stop myself and remind myself to be kind to myself, it is definitely an ongoing journey! One of my goals is to train to teach Mindful Self Compassion myself, in the meantime here are some resources both those I have designed myself and those created by experts in the field. Also keep up to date with my BLOG for information on favourite reads etc.

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