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September 24, 2018

I noticed that I wasn't making space for things which were important to me and which brought me joy. This weeks selfkindness invitation is inspired by this awareness.

I invite you to notice each day of the week and how you feel within it and about it.

 This week I invite...

September 17, 2018

Its a whole new week and I'm noticing signs of transition and change all around me right now. Here we are heading into week two of school and the start of Autumn. Conkers are falling, the colour of the leaves are changing and there is that slight nip in the air that he...

September 10, 2018

As I wrote, we started back to school last week and overall it went really well. Boys are all back and settled in and I felt happy about how we had approached and recognised it.


And then Thursday night I felt really tired and Friday I had a migraine.

So does this mean i...

September 5, 2018

The long school holidays can feel like a wonderful, amazing thing. Or/ and can feel like a huge challenge of time to fill. No matter how you're feel about the holidays, I find there is still another curve to round when it comes to back to school - and even more so if y...

September 3, 2018

Today I invite you to take a few minutes before you're even out of bed. To take those moments to think about how you can add in a sprinkle of kindness to yourself and to those around you.

 I've been thinking about kindness and in particular self kindness a lot this week...

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