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August 27, 2018

Today I invite you into a space of calm. I invite you to explore what that means to you, especially if you are a mama with little ones.

Where is my calm? Often it can feel far away, something that happened a long time ago pre children. My calm is present inside me, when...

August 20, 2018

Especially when I am going away I like to have a little emergency selfcare kit with me. Things that make me feel good. Reminders about the intentions and mantras I want to hold or behaviours I want to live. 

I started this the first time that we took a long trip on the...

August 13, 2018

It's easy I find to keep a log in my head of all the things I am not so good at. The trick is to focus on the good, on what you can do and on what is working. Part and parcel of creating a selfcare practice is to get used to seeing the good in yourself, rather than the...

August 6, 2018

Last summer I felt like I dragged myself into summer a teensy bit kicking and screaming. It was a long one - the boys finished preschool and had a phased start in September so didn't start full time until 22 September. We were in a between time - not yet into the full...

August 1, 2018

I think one of the things that can be wearing as a parent is the belief that every moment is a milestone, precious and you must be right in the middle of it. Well, that sounds great and yes I'd love to think I'm that mindful. But really? I'm not. And I don't know that...

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