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© 2017 by CSheehanArt. Proudly created with Wix.com

March 12, 2019

When we choose yes it brings an opportunity for joy into our evening.

 Often as a Mum I feel like my default mode is No. No we can't do that right now. No that's not safe. No we are in a rush. No. And it's not always possible - or right -to say yes. But as part of this...

March 1, 2019

I am ready to choose JOY everyday.

As a parent it is true that the years are short but the days are long - and sometimes the part of the day that feels longest is the few hours in the early evening up until bedtime.

As I am seeking to choose JOY this year, I am looking a...

February 13, 2019

We can make a celebration as big and as little as we like, as formal or informal as we like. Maybe this week you can see where you can introduce a little extra celebration into your every day?

It was Sunday and everyone else had gone out to get their haircut (and to div...

February 5, 2019

My self care invite this week comes to you courtesy of self awareness. It's something I've been working hard on, to be more aware of when I'm heading out of alignment and into a feeling of struggle.

What I want you to know is this awareness is always open to us. It beco...

January 29, 2019

It's been a while since I have posted / written a newsletter and that's mainly been due to lots of poorliness in our home! Nothing major, just lots of things which have taken energy - both a bad cough for me which has lasted right through from Christmas, and then one o...

January 8, 2019

One of the biggest things that made an impact on my thinking in the last couple of years was a conversation with my husband, where he shared that he was surprised I wasn't enjoying the journey more of working for myself and being an artist.

Wow.  Sometimes things just s...

January 6, 2019

Maybe this is the year that you said you'd get better at looking after yourself. At empowering yourself to be your best self. Sometimes I find that thinking about all the things I could be doing leads me to not action but procrastination. Sometimes the simplest thing i...

December 18, 2018

When we are a child, believing in magic comes so naturally to us. It is everywhere, all around us and supported by the adults who want us to believe and have that sense of something...other. The bringing in and welcoming of joy. The tingling sensation of possibility.


December 10, 2018

Sometimes the biggest act of selfcare we need to give ourselves is to trust ourselves and see the power of who we are.

I love the whole Greatest Showman soundtrack and when we heard This is ME at the cinema it gave me chills. How absolutely amazing is it when we start s...

December 3, 2018

Wow here we are in the last month of the year. Already! Can you believe it?  My invite this week is to take a breathe and remember all will be well. All is well.

It's so easy to get caught up in doing ALL.THE.THINGS at Christmas. Working. Christmas shopping. Stuff for s...

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