Self kindness advent day 24 Let passing thoughts go. I am thankful for practices which allow me to let thoughts go with ease and...

Self kindness advent day 23 Make space for silence I honour my need for time and space for peaceful quiet. This is a beautiful commitment...

Self kindness advent day 22 Build up your practice. May I mindfully do all I need everyday to look after myself. Some may say that advent...

Self kindness advent day 21 Press pause before acting I can press pause so that I am able to choose what is best for me here and now....

Self kindness advent Day 20 Choose what you need. What do you need today as we approach Christmas? We have a whole spectrum of ways to...

Self kindness advent day 19 Start today with love Each morning when I wake up I pull one of the Choosing Self Kindness card deck as I set...

Self kindness advent day 18 Plant intentions with kindness How about knowing we can slow, stop and choose with intention right now? No...

Self kindness advent day 17 Allow time for unfolding In the advent story, it all takes time to unfold. Because we know the story we see...

Self kindness advent day 16 Turn to soothing practices Ahhhh... what soothes your soul? Let us just sit for one moment right now and just...

Self kindness advent day 15 Practice thankfulness everyday Each night at the children's bedtime we hold hands and share something, at...

Self kindness advent day 14 Notice how you feel May I take care of myself. It's winter and in our house three out of four of us are under...

Self kindness advent day 13 Find reasons to celebrate. I sometimes think we put so much effort into “the big day” that by the time we get...

Self kindness advent day 12 I believe in myself Christmas is a time above all of Magic and belief and wonder. It's a message that our...

Selfkindness advent day 11 Listen to your heart One of the things I'm enjoying this advent is my five minutes sat choosing a self...

Self kindness advent day 8 Appreciate your own contribution May I appreciate all I am. I know this can feel hard to do- to acknowledge...

Self kindness advent day 7 Practice mountain like strength It can feel so easy for us to get blown off course. Practicing being like a...

Self kindness advent day 5 Mindfully stay on track - may I joyfully lead a life of purpose and meaning One of the affirmations on this...

Day 4 self kindness advent Take time to relax Actually since I wrote the card decks I'd change this slightly to give or allow yourself...

Self kindness advent day 3 At this busy time of year it's easy to rush through things, to want to get stuff done, finished, off your...

Self kindness advent day 2: honour your own boundaries Knowing and honouring your boundaries can be a powerful act of compassion and...