Self kindness advent day 9 Focus on the breath In each moment at any time of the day and at any season we can return to the simplicity of...

Self kindness advent day 8 Appreciate your own contribution May I appreciate all I am. I know this can feel hard to do- to acknowledge...

Self kindness advent day 7 Practice mountain like strength It can feel so easy for us to get blown off course. Practicing being like a...