Claire SheehanDec 10, 2021Self Kindness Advent Day 9Self kindness advent day 9 Focus on the breath In each moment at any time of the day and at any season we can return to the simplicity of...
Claire SheehanDec 8, 2021Self Kindness Advent Day 8Self kindness advent day 8 Appreciate your own contribution May I appreciate all I am. I know this can feel hard to do- to acknowledge...
Claire SheehanDec 7, 2021Self Kindness Advent Day 7Self kindness advent day 7 Practice mountain like strength It can feel so easy for us to get blown off course. Practicing being like a...