Selfkindness advent day 10 Small steps, big leaps Just as the Christmas story and advent takes us on a journey our self kindness is our...

Self kindness advent day 9 Focus on the breath In each moment at any time of the day and at any season we can return to the simplicity of...

Self kindness advent day 8 Appreciate your own contribution May I appreciate all I am. I know this can feel hard to do- to acknowledge...