Little love notes to the soul - summer selfcare practice 13 August
It's easy I find to keep a log in my head of all the things I am not so good at. The trick is to focus on the good, on what you can do and on what is working. Part and parcel of creating a selfcare practice is to get used to seeing the good in yourself, rather than the stories that you are used to telling yourself about how we are. Selfcare practice - write yourself a love note this week. When we show up with love, we can do great things. This is no less true when we talk and