Today I invite you to take a few minutes before you're even out of bed. To take those moments to think about how you can add in a sprinkle of kindness to yourself and to those around you. I've been thinking about kindness and in particular self kindness a lot this week and realised it's at the heart of what I think about when I consider selfcare & the work I do with selfcare. Kindness is a huge thing for me and one of my most important considerations with the boys is that the