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    Transitioning from holiday mode to Back to School with Love and Grace
    Claire Sheehan
    • Sep 5, 2018

    Transitioning from holiday mode to Back to School with Love and Grace

    The long school holidays can feel like a wonderful, amazing thing. Or/ and can feel like a huge challenge of time to fill. No matter how you're feel about the holidays, I find there is still another curve to round when it comes to back to school - and even more so if your little one is moving from nursery or being at home to being a school boy/ girl. School feels so grown up. No matter if it is the first day at a new school or going up a year, I think change and transition ca
    Start the day with kindness - selfcare invitation Monday 3 September
    Claire Sheehan
    • Sep 3, 2018

    Start the day with kindness - selfcare invitation Monday 3 September

    Today I invite you to take a few minutes before you're even out of bed. To take those moments to think about how you can add in a sprinkle of kindness to yourself and to those around you. I've been thinking about kindness and in particular self kindness a lot this week and realised it's at the heart of what I think about when I consider selfcare & the work I do with selfcare. Kindness is a huge thing for me and one of my most important considerations with the boys is that the
    What's in your emergency self care kit? Summer selfcare practice 20 August 2018
    Claire Sheehan
    • Aug 20, 2018

    What's in your emergency self care kit? Summer selfcare practice 20 August 2018

    Especially when I am going away I like to have a little emergency selfcare kit with me. Things that make me feel good. Reminders about the intentions and mantras I want to hold or behaviours I want to live. I started this the first time that we took a long trip on the train on a family holiday. Travelling with two small people can be a bit stressful when you are juggling all the many things you need, two small people with an exploring mind, and two buggies whilst getting on a
    Monday Selfcare Practice 16 July - Create your summer vision
    Claire Sheehan
    • Jul 16, 2018

    Monday Selfcare Practice 16 July - Create your summer vision

    This Monday I'm focused on the weeks ahead so considering the balance between being in the here and now, finishing the end of term and getting ready for the holidays. So many things to think about at this point of the school year! Todays practice is brought to you in this spirit of welcoming the transition into summer with grace. Ever done a vision board before? Creating a vision-board for me allows me to step back and create an overview of what I'd like to see, what I'd like
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