The long school holidays can feel like a wonderful, amazing thing. Or/ and can feel like a huge challenge of time to fill. No matter how you're feel about the holidays, I find there is still another curve to round when it comes to back to school - and even more so if your little one is moving from nursery or being at home to being a school boy/ girl. School feels so grown up. No matter if it is the first day at a new school or going up a year, I think change and transition ca

Today I invite you to take a few minutes before you're even out of bed. To take those moments to think about how you can add in a sprinkle of kindness to yourself and to those around you. I've been thinking about kindness and in particular self kindness a lot this week and realised it's at the heart of what I think about when I consider selfcare & the work I do with selfcare. Kindness is a huge thing for me and one of my most important considerations with the boys is that the

Especially when I am going away I like to have a little emergency selfcare kit with me. Things that make me feel good. Reminders about the intentions and mantras I want to hold or behaviours I want to live. I started this the first time that we took a long trip on the train on a family holiday. Travelling with two small people can be a bit stressful when you are juggling all the many things you need, two small people with an exploring mind, and two buggies whilst getting on a

This Monday I'm focused on the weeks ahead so considering the balance between being in the here and now, finishing the end of term and getting ready for the holidays. So many things to think about at this point of the school year! Todays practice is brought to you in this spirit of welcoming the transition into summer with grace. Ever done a vision board before? Creating a vision-board for me allows me to step back and create an overview of what I'd like to see, what I'd like