What's in your emergency self care kit? Summer selfcare practice 20 August 2018
Especially when I am going away I like to have a little emergency selfcare kit with me. Things that make me feel good. Reminders about the intentions and mantras I want to hold or behaviours I want to live. I started this the first time that we took a long trip on the train on a family holiday. Travelling with two small people can be a bit stressful when you are juggling all the many things you need, two small people with an exploring mind, and two buggies whilst getting on a