Managing peaks and troughs with selfcare & kindness
As I wrote, we started back to school last week and overall it went really well. Boys are all back and settled in and I felt happy about how we had approached and recognised it. And then Thursday night I felt really tired and Friday I had a migraine. So does this mean it didn't go well? No - but it means that there are still things I need to learn and remember about how I connect with these peak times of change as they show up in our life. This week I invite you to build awar