Choose Self Kindness

Claire Sheehan

Self Kindness Advent Day 6

Self kindness advent day 6 Be here now This moment today, here and now is where we can best start our self kindness rituals, reminders...

Claire Sheehan

Not broken, just human - self compassion and anxiety

So those who have been following me for a while will know I often feel anxious about doing new things...and overthink (a lot!) It's...

Claire Sheehan

Self Kindness and already having what you need

When you start a new course or new project it is easy to be in "doing" mode - ticking of what needs to be done, what you want to learn,...

Claire Sheehan

Preparing to start Mindful Self Compassion Teacher training

Tomorrow I officially start my training to become a Mindful Self Compassion Teacher. I've been thinking about this since I started...

Claire Sheehan

What word will guide you this year?

Do you choose a word to guide you each year rather than a resolution? This is something I have done for some years especially when I have...

Claire Sheehan

What would be different if you were kinder to yourself?

Maybe you're thinking about how you can be kinder to yourself or setting new year intentions. What does it look like in real life though,...

Claire Sheehan

Are you setting an intention for your self kindness this year?

Do you set intentions, or New Year resolutions? I know that opinion on them can be split - whether it is a good time to set them at the...

Claire Sheehan

On self kindness, back to school and anxiety

My boys are going back to school after five and a half months out of school due to lockdown and school holidays. It seems almost...

Claire Sheehan

Learning self compassion during lockdown

I could never have known when I started my 8 week course on Mindful Self Compassion at The Mindfulness Project in London, that before the...

Claire Sheehan

Why I'm focusing on Self Compassion

For those who have followed my art path for a while, you will know I have a big focus on products and illustrations which support a...