Self kindness advent day 6 Be here now This moment today, here and now is where we can best start our self kindness rituals, reminders...

So those who have been following me for a while will know I often feel anxious about doing new things...and overthink (a lot!) It's...

When you start a new course or new project it is easy to be in "doing" mode - ticking of what needs to be done, what you want to learn,...

Tomorrow I officially start my training to become a Mindful Self Compassion Teacher. I've been thinking about this since I started...

Do you choose a word to guide you each year rather than a resolution? This is something I have done for some years especially when I have...

Maybe you're thinking about how you can be kinder to yourself or setting new year intentions. What does it look like in real life though,...

Do you set intentions, or New Year resolutions? I know that opinion on them can be split - whether it is a good time to set them at the...

My boys are going back to school after five and a half months out of school due to lockdown and school holidays. It seems almost...

I could never have known when I started my 8 week course on Mindful Self Compassion at The Mindfulness Project in London, that before the...

For those who have followed my art path for a while, you will know I have a big focus on products and illustrations which support a...